You only get one body, and here at Synchronicity our goal is to support it in your journey towards a healthy, happy life with a focus on “functional.” We all know wellness doesn’t happen in a day, it’s a matter of bringing balance to all aspects of your life. From information on what you eat, to how you move your body, to what you can do to support its natural functions we’ve got you covered.
Looking up is good for our bodies, our relationships, and our experience of the world around us. Looking up is the power to change perspective
Health & Fitness
By practicing metta (sometimes translated as loving kindness – not my favourite term), you feel more connected to the world, more equipped to deal with adversity, mentally stronger, happier, more focused and life just feels … well better.