Synchronicity Wellness

You only get one body, and here at Synchronicity our goal is to support it in your journey towards a healthy, happy life with a focus on “functional.” We all know wellness doesn’t happen in a day, it’s a matter of bringing balance to all aspects of your life. From information on what you eat, to how you move your body, to what you can do to support its natural functions we’ve got you covered.

Creating Balance

To lessen the impact of stressful wear and tear, consider implementing some of these helpful strategies into your daily routine.

Discovering our own personal formula for balance requires willing self-reflection and active participation – combined with an authentic desire to make choices and adjustments.

Our lives, both inside and outside work, have become so busy and full we seem to have forgotten a very important skill – stillness.

Looking up is good for our bodies, our relationships, and our experience of the world around us. Looking up is the power to change perspective

Health & Fitness

A gentle yoga routine performed before bedtime can help quiet the mind, lower stress and blood pressure, release muscle tension, and loosen stiff joints.

Exercise breaks your body down; nutrition, sleep, and active-rest techniques build it back up.

By practicing metta (sometimes translated as loving kindness – not my favourite term), you feel more connected to the world, more equipped to deal with adversity, mentally stronger, happier, more focused and life just feels … well better.


When you work with nature to fulfill your dog’s needs on a primal level, you will feel in tune with your dog and connect with her in a deeper way

Life’s a juggling act. Most of us strive to achieve the balance between work time and playtime, but few of us are truly successful at it.


Just as a muscle needs exercising, living in harmonious relationship with nature in modern Western culture requires attending to

Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing