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At the beginning of a new year, many people set lofty goals to lead a healthier lifestyle. While wanting to charge ahead at the new year with a set of lofty goals is a great way to get motivated, it can be really difficult to stay motivated with the same energy throughout the year.
Any type of change is hard, especially when it involves a diet overhaul or waking up an hour earlier to hit the gym. We only have so much elasticity and acceptance with something new, and when we don’t necessarily have the innate desire to do it, that change becomes even harder.
Having goals and resolutions at the beginning of the year is a wonderful way to start, but it’s all about the maintenance and that’s where full-spectrum hemp oil comes in.
Full-spectrum hemp oil may be a great assistant is keeping those lofty goals and creating a healthier lifestyle all around. As you set goals for fitness, food, and feelings in the new year, a wonderful way to help your body transition to a healthier lifestyle is with full-spectrum hemp oil.
There are many ways you can work with full-spectrum hemp oil, that all have different purposes and effects.
- Full-spectrum hemp oil tinctures
The strongest and most concentrated, tinctures are taken orally but can also be used topically
- Full-spectrum hemp oil capsules
Like taking your morning vitamin, full-spectrum hemp oil capsules are easy, discreet, and have no flavor
- Full-spectrum hemp oil topicals Great for sore muscles and aching joints, the topical salves and lotions are perfect for localized pain and to hydrate the skin
Health and wellness have never been as popular or widespread as they are now. People aren’t settling for anything these days, and that includes their health. Along with the widespread interest and application of wellness, we are seeing tons of different fitness classes, diets, cleanses, supplements, retreats, and methods to reach our highest states of wellness and live a longer life.
Full-Spectrum Hemp Oil for a Healthier Lifestyle
Better Sleep with Full-Spectrum Hemp Oil
Let’s face it, sleep is the most important aspect of our health and if we aren’t getting it, nothing is going to take hold. Everything is dependant on sufficient sleep from our metabolism, stress level, energy, mental clarity, sex life, and the list goes on. With the many stresses in life, full schedules, responsibilities, and emphasis on being busy, it can feel like there just aren’t enough hours in the day to get even 5 hours of solid sleep.
Full-spectrum hemp oil has the potential to help relax mind and body and relieve insomnia for a good night’s sleep. Our society values being busy over rest and even looks down upon downtime. Full-spectrum hemp oil can help you prioritize rest, recovery, and downtime for better sleep.
2020 Wellness Tip: Take 25mg of Full-Spectrum hemp oil one hour before bed. Turn off all screens, including the TV, and spend that hour in dim lighting doing something that is easeful for your mind.
Weight Loss with Full-Spectrum Hemp Oil
When the body is living in an imbalanced state day-to-day it can be almost impossible to functional normally. No matter your diet or exercise regime, if there’s imbalance at the core, nothing will work for long. In order to recalibrate the metabolism and restore balance to appetite, we need to focus on the endocannabinoid system (ECS) which helps to regulate appetite.
Full-spectrum hemp oil is made with the full hemp plant, containing more than one hundred cannabinoids. When we consume full-spectrum hemp oil, it should help the imbalanced ECS receive cannabinoids via the CB1 and CB2 receptors, which then will eventually help to self-regulate the body, leading to better weight management and control. It’s all about balance.
A recent study found a potental relationship between cannabis use and body mass index (BMI). It has the potential to reduced body mass index and rates of obesity in hemp users, in conjunction with increased caloric intake.
2020 Wellness Tip: Everyone is different and will respond differently to certain dosages of full-spectrum hemp oil. Start with 15mg of full-spectrum hemp oil 3 times a day to give your ECS the support it needs.
Reduce Stress and Anxiety with Full-Spectrum Hemp Oil
Stress and anxiety are the most commonly reported ailments by Americans, with millions of Americans diagnosed with various anxiety disorders. Talk about an imbalance between being busy and being at rest! Stress is an incredibly damaging situation inside the body as there is an abundance of the stress hormone adrenaline, which completely exhausts the adrenal glands to the point of breakdown.
Reducing stress and anxiety is the number one concern for many and full-spectrum hemp oil has the potential to help reduce stress, calm the mind and body, and restore balance to neurons in the brain. When we constantly live in states of extreme stress, the body begins to adapt to accept this as normal. We’ve got to take action to reduce stress by working less, worrying less, taking less on, and saying “no” more. In addition to behavioral changes, full-spectrum hemp oil can potentially support this change.
2020 Wellness Tip: Before, during, and after work, take full-spectrum hemp oil. This can be taken in capsule or tincture form to potentially help manage the stress “flare-ups” and remind the body what it feels like to live at ease.
Ease Pain with Full-Spectrum Hemp Oil
Next to stress and anxiety, millions of Americans are living with mild to chronic pain. The opioid epidemic is ruining lives and killing people who are simply looking for relief. With consistent pain, it can be hard to do anything. Creating a healthier lifestyle can seem impossible when you can’t sleep, focus, eat, interact with loved ones, or spend quality time alone.
Full-spectrum hemp oil has been studied for its ability to reduce pain, and successfully so. The FDA has just recently received funding to study the effects of CBD, a cannabinoid in full-spectrum hemp oil, for its scientific ability to reduce mild to chronic pain. Full-spectrum hemp oil can potentially lead to less pain in general and an ability to get off prescribed painkillers. This can save lives, restore mental clarity, reduce addiction, and empower people to live without pain.
2020 Wellness Tip: The consistent management of pain is key, and staying ahead of it is even more important. Figuring out the dosage that works best for you can be a learning curve, but once you discover how much full-spectrum allows you to function without pain, repeat that as often as necessary. It may be more convenient to use full-spectrum hemp oil capsules.
High-Quality Full-Spectrum Hemp Oil for Good Health
With the boom in CBD and the availability of full-spectrum hemp oil online, it can be hard to know where to start or what to look for. Synchronicity is an incredible source of education, products, articles, and helpful tips. Before you buy, browse the Synchronicity website and discover the power of hemp.